A Sports Massage works deep into the muscles and connective tissue flushing away toxins.
About Sports Massage
The main benefit of sports massage is that it improves muscle flexibility, blood circulation and reduces swelling, aids the prevention of sports injuries and assists the body with recovery and repair after sports injuries have been sustained.
A sports massage can be carried out prior to sports events, when it will stimulate circulation, calm nervous tension and prepare the individual for optimal performance whilst at the same time reducing the risk of injury.
It can be carried out after a sports event when it will relieve soreness and assist with the removal of lactic acid and other waste products. It is often used during training when the practitioner will focus on speeding up the healing of existing injuries and preventing the development of future injuries.