What is Anger?
Anger is a natural emotion we all have. Anger comes from a reaction to frustration, a threat or reaction to a situation. A healthy anger level is mild and shows a displeasure, dislike or an irritation to a situation. Anger may be a secondary response to feelings of loneliness, sadness or being frightened.
There are many Common causes of anger including losing your patience, feeling as though your efforts aren't appreciated and memories of trauma.